How To Increase Height – At Adulthood

When a person matures up to a certain age about 18 and above, his growth gradually slows down and even though there is so much to grow, the rate by which it happens is much slower than compared to a person’s early years.  When reaching the age beyond adulthood, how to increase height is a question worth looking in to, especially when you have fallen short to the tallness that you desire.  In this line of thought, how to increase height may no longer be just a simple question but can lead to a goal.

Steps in how to increase height

First thing you need to do is to check your lifestyle and see whether there are some reasons in that area for your setback in growing taller. Increasing height in the later stage of growth might require you to have a change of lifestyle to make sure that your body is at its best condition to grow.  If that is not what’s happening, then you can consider checking your genes or the hormones in your body, that can be the underlying issue of why you are not growing.

One thing you can do about how to increase height after adulthood can be having a change in posture.  Your posture as you sit, stand and walk or even while carrying something is a factor that can affect your growth.  Problems in your posture are common in determining your height, especially in early adulthood.  This only means that whatever your position is at any given time, you should make sure that your spinal cord is in its best and correct position even prior to attempting methods such as Yoga and stretching. If you notice a certain discomfort in that area, you can try Pilates to correct the position of your spinal cord.

The other method – a little radical, but effective

You can also use hormone supplements to increase height at an older age.  A lot of people have deficiencies or problems with their hormones which is why growing taller becomes impossible or slows down relatively.  If you think that’s the reason, consult a doctor to find the right kind of hormone supplement that you need to take.

If all goes down the toilet and you have no other options, your last resort would probably be to undergo surgery that would help you lengthen the bones in your body.  The issue with this is that after the surgery, you might experience severe pain, infections or worse nerve injuries.

Other ways to increase height

If you think none of the methods above can help you grow an inch or two, you can still try to employ various ways to increase your height like those methods that are more like optical illusions.  Such will make you appear taller than you are without too much effort.  One way is to wear heels or elevator shoes that can instantly give you a little bit of a boost to your height.  Other than these, you can consider your regular diet to help your body establish its maximum height ability in the long run.